Blog/WOD

August 28, 2017

Summer Slam was a blast! Thank you to everyone who participated and everyone that helped out! Check the photos below to see the winning teams.


8.28.17

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man

Macho Man - 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Rx(115/80), (135/95), (155/105)
Rx+(135/95), (155/105),(185/135)