Blog/WOD

August 24, 2017

- Announcements -
Saturday, 8/26-6PM: Join us for the McGregor/Mayweather fight at the box. BYO refreshments. We'll provide the PBR's.
Noise: Please be mindful of our neighbors and keep it down in the parking lot and the back door has to remain closed in the morning.
SUMMER SLAM Workout 1: Check out instagram, Facebook or our blog for Workout 1. Not too late to sign up

8.24.17


15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800m med ball run (24/20)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar