Blog/WOD

August 23, 2017

Saturday, 8/26-6PM: Join us for the McGregor/Mayweather fight at the box. BYO refreshments. We'll provide the PBR's.
Noise: Please be mindful of our neighbors and keep it down in the par.king lot and the back door has to remain closed in the morning.
SUMMER SLAM Workout 1: Check out instagram, Facebook or our blog for Workout 1. Not too late to sign up!

8.23.17

a.

3-Position Clean + Split Jerk
b.

4 Sets
:20 seconds on, :10 seconds off

Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)