Blog/WOD

August 2, 2017

8/26 @ 9AM- SANDBOX SUMMER SLAM
Grab a partner and join us for the Sandbox Summer Slam! Competition will start 2 weeks prior during classes and end with the final event on 8/26. Sign ups end 8/13 - email Mimi to sign up!
8/5- Beer Mile

8.2.17

a.

Back Squat
In 12 min. work up to a heavy single.

b.

Maroon (Time)
400m Walking Lunge