WOD


April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 6, 2018

temp-post-image

4.6.18

a.
High-Hang Snatch

b.
For time
75 Power Snatches (75/55)

On the top od each minute:
5 wallball shots (20/14)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.

CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out


Happy Hour @ El Cholo - 4/6 @ 7:00pm