WOD


April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm

April 5, 2018

Don't forget about Happy Hour this Friday!

El Cholo @7:30

temp-post-image

4.5.18

5 Rounds

Min 1 :45 seconds Row for Cal
Min 2 :45s Sit-ups
Min 3 :45s Alt DB Hang C&J (50/35)

ANNOUNCEMENTS

Back to our REGULAR Weekend Schedule!
.
CFSBX Parents Night Out ::: Sat 4/21
http://www.crossfitsandbox.com/blog/post/parents-night-out
.
Happy Hour @ El Cholo - 4/6 @ 7:00pm