WOD


April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…

April 30, 2018

temp-post-image

4.30.18

A.
Hang Clean - Work to a heavy single


B.
AMRAP x 8 minutes

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
Etc…