4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM
4.26.17
a.
Snatch Drills
Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ
Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU
b.
"Firestone"
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)
Posted on 04/26/2017 at 05:38 AM