Blog/WOD

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT

4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)