WOD


Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

Apr 26

April 26, 2017

Crushed it. #crossfittersdoingcrossfit #partnerworkout #earthday #thefireshot #crossfitsandboxsantamonica #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 22, 2017 at 2:44pm PDT


4.26.17

a.
Snatch Drills

Pressing Snatch Balance 4x3 (keep weight light)
https://www.youtube.com/watch?v=50c9WSYehWQ

Snatch on Toes 4x3 (keep weight light)
https://www.youtube.com/watch?v=dCiugtIWFrU

b.

"Firestone"

7 RFT
7 Hang Power Snatches (95/65)
7 OHS
7 Box Jumps (30/24)

Posted on 04/26/2017 at 05:38 AM

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