WOD


April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest

April 24, 2018

Lots of GOLD STARs on the leaderboard yesterday! Tons of Re-R’s and PR’s on the ”work to a heavy single deadlift” and the 400m walking lunge, aka “Maroon”. #crossfit

temp-post-image

*This is only a snap shot of top half. There are so many! Sorry for everyone I left out. But head over to your app and check it out!

4.24.18

4 rounds

1 Minute: Assault Bike Cal
1 Minute: Row Cal
1 Minute: Double Unders
1 Minute: Burpees
1 Minute: Rest