Blog/WOD

April 21, 2017


There will be a "going away hike" for Emma THIS Sunday! Meet at the gym around 10 or in Malibu by 11. Drinks and food at Big Deans after (around 1:30/2)!
Hike address: Santa Monica Mountains National Recreation Area, 2577 Encinal Canyon Rd, Malibu, CA 90265
Metcon (AMRAP - Rounds and Reps)

4.21.17

AMRAP 12
12 deadlifts
9 hang power cleans
6 push jerks

Rx 115/75