Blog/WOD

April 20, 2017

4.20.17

"Squat an imperial ton and run"
4 rounds for time
Squat a ton (2,240 pounds)
Run 400m

One ton = 2240 lbs
225 lbs. = 10 reps
205 lbs. = 11 reps
185 lbs. = 12 reps
155 lbs. = 15 reps
135 lbs. = 17 reps
115 lbs. = 20 reps
95 lbs. = 24 reps
65 lbs. = 35 reps
45 lbs. = 50 reps