WOD


April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 16, 2018

4.16.18

a.
Paused Front Squat (work to a heavy single)
compare to 3.21.18

b.
For time:

60 Cal Row
30 Thrusters (95/65)
15 Bar MU

*athletes may sub Assault Bike for Rower
Bar MU Mod: Burpee Pull-up/Chest to Bar

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey