WOD


April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey

April 12, 2018

4.12.18

a.
3 Rounds

500 meter Row
400 meter Run

Rest 3 minutes between rounds

b.
"Duarte Core"

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Announcements

Parents Night Out | Saturday, April 21 at 5 PM - 8 PM
https://www.facebook.com/events/206348823291697/

.

6 Week Powerlifting Class - w/Coach Lindsey
Start Date: 4/28 | Class time: 12:00 - 1:30pm
http://www.crossfitsandbox.com/blog/post/6-week-powerlifting-class--wcoach-lindsey