Blog/WOD

13.1 - ish"

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12/1- FRI:: ***NO WATER 9AM-5PM***

There will be no water available so showers and bathroom will be out of order during this period as they complete repairs.
12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY (members and guest only)

12.1.17

a

Snatch (work to a heavy single, power or full)

b

Open workout "13.1-ish"

In a 9-minute window:
20 Burpees
15 Snatches, 75/55
15 Burpees
15 Snatches, 135/95
10 Burpees
15 Snatches, 165/110
5 burpees
Max Reps Snatch, 205/145

*courtesy of CF Linchpin

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