Blog/WOD

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Special Schedule for Thanksgiving Holiday - 11/22-11/24 (W-F).

11/22(W): 6/7/8/9 AM, Noon and 5PM
11/23(TH): 10AM Only
11/24(F): 8-10 OPEN GYM; 10AM Only
Have a happy Thanksgiving from all of us at SandBox!
12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY (members and guest only)

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11.20.17

a.

Split Jerk (1-1-1-1-1)

5 heavy singles. Record the heaviest weight completed

b.

12min AMRAP
10 Push Press (135/95)
20 Pull ups
30 Double Unders

Just a couple of PRs yesterday, play it cool 😎 #marygrace #art #deadlift #PR #thuglife

A post shared by CrossFit SandBox (@crossfitsandbox) on Nov 14, 2017 at 9:08am PST

11.17.17

CrossFit Games Open 15.4
8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#

11.15.17

10 Rounds for Time

Row 250/200m (sprint)
100m overhead KB carry (70/53)

Cash Out
50 Toes to Bar or Hanging Knee raise

5min CAP

11.14.17

20min AMRAP

15 DB/KB Thrusters
50 Double Unders
3 Rope Climbs

Rx 50/35 DB's or 53/35 KB's

11.13.17

a

Deadlift (5-5-5-3-3-3-1-1-1)

b

Tabata (8 minutes of 20 sec on and 10 sec off)

Russian KB swings (70/53)
Burpee box jumps (24/20)

*Alternate movements

11.12.17

10 rounds

5 dips (rings or fixed)
10 wall balls
100m sprint

*wall ball shots should be done unbroken

#veteransday #santamonica #pacificpalisades #crossfit #veterans #santamonicavet #share #teamredwhiteandblue @atlasdefensemn

A post shared by CrossFit SandBox (@crossfitsandbox) on Nov 9, 2017 at 9:16pm PST

NOVEMBER 11, 2017

11.11.17

Armistice

11 minute AMRAP

11- Power Cleans

11- Burpees

19- Deadlifts

18- Pull-Ups

RX-135/95


The significance of the repetitions in this workout can be seen in the layout where the 11min AMRAP, 11 power cleans and 11 burpees represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

11.10.17

CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

11/11-SAT:: Join us in honoring our troops with a special Veterans Day WOD and fundraiser for Team Red, White & Blue. Sign up or click on the following link to donate!

https://donate.teamrwb.org/crossfitsandbox
11/10 (FRI)- 7PM Class Cancelled due to Private Event for Veterans

11.9.17

warm-up

"turkish get-ups"

Conditioning

7 rounds for time of:
7 Kettlebell Snatch - Right (53/35)
7 Kettlebell Snatch - Left
7 Kettlebell Clean & Press - Right
7 Kettlebell Clean & Press - Left
7 Box Jumps (30/24)

compare to 7.21.17