Blog/WOD

Find Out The Latest At The SandBox

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Read more

temp-post-image

1.17.18

10 Rounds for total reps

:30 Toes to Bar
:30 Rest
:30 Dips
:30 Rest
:30 Deadlifts (185/125)
:30 Rest

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Read more

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Read more

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Read more

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Read more

temp-post-image

1.10.18

a.
5x5 Front Squat

b.
5 rounds NOT for time of:

Max Push Press, Bodyweight

Max TTB

No rest between movements,
3 minute rest between rounds

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Read more

temp-post-image

Read more

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Read more

temp-post-image

Read more