workout of the day


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SUMMER SLAM '18 is just around the corner! Make sure you sign-up today. Link below and type your name in!

Sign-up Link:
https://docs.google.com/spreadsheets/d/1-PHsb0NCEAuB7037dk9jEYhAQzPR2YSTxEc8ahdePsI

7.16.18

AMRAP x 20 minutes
25 Burpees
15 Back Squats

Rx 155/105
Rx+ 185/125

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7.6.18

A.
“Grace”
30 Clean and Jerks, 135# / 95#
Try to choose a weight that will allow you to accomplish finishing this workout in 5 minutes or less.

B.
Shoulder Press (3 x 10 )
Shoulder press will be completed after "Grace"

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Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups